We work out of all major climbing centres in the South East.  Typically, we can be found a couple of days a week working out of centres in London such as The Castle and Mile End.  Outside of London at centres such as White Spider in Surbiton and Oakwood Climbing Centre in Wokingham.

Our sessions typically start looking at technique and how you approach your climbing (tactically) as well as your physical strengths and weakness which underpin your climbing.  This gives you a wide range of areas to work on between sessions.  Sessions can be either a one off to help give your climbing a boost or regular coaching to ensure continued development.

The sessions frequently utilise video analysis to help you understand how you are moving and to provide valuable feedback and also any necessary profiling to help you understand how physical limitations are affecting your technique on the wall.

Training and Profiling 

Climbing technique is underpinned by a wide variety of physical pre-requisites to help improve.  Mobility and Stability of key joints is vital in order to achieve the body positions necessary.  It is important as a climber to build a strong base on which to build performance.  Our profiling toolkit helps highlight key deficits in your athletic function and your core function then looks at your climbing specific attributes to help you build a solid base to improve from.

Our main profiling system is the BMC Toolkit which is currently used on the Junior Team.  Where necessary we can expand on this to highlight further areas that may need working on.  We can also use the FMS system if needed.

For performance profiling we offer Lattice Assessment which give a complete breakdown of finger strength development and energy system development to help structure your training and climbing to achieve your ultimate goals!  This combined with the other profiling tools helps give a complete profile of your physical attributes.

Physical Profiling Prices

12 Week Training Programme £100

Physical Profiling £100

Lattice Assessment £120

Extras

i-climb Off the Shelf Training Programs (available in our shop)

Alternatively if you can’t book a 1:1 consultation with our expert coaches to design a training program why not visit our shop and purchase our off the shelf i-climb training program.  A 12 week periodised training program.  We currently have two on offer.  The first for the beginner route climber operating in the fr5 to fr6b grade range.  The other for the intermediate climber operating in the fr6b to fr7a range.  All i-climb programs come with extensive supplements details stretching, strength & conditioning, warming up, shoulder stability and a training diary.  For my information and example sessions and a free downloadable pdf guide to warming up please go to i-climb.