Stability Training for Climbing
The Importance of Stability Climbing is obsessed with mobility; Social…
Category: Coaching
Velocity Based Training
Velocity Based Training The sports and exercise world is…
Fontainebleau Family Bouldering Workshop
Youth Bouldering in France This was the third of our bouldering…
Fontainebleau Bouldering Workshop
Fontainebleau Bouldering I’ve always loved Font, but my heart has…
Performance Profiling
3 stage performance profiling to take our clients to the…
Warm Up for Climbing & Training
Warm Up: Guide to Warming Up for Climbing & Training…
Hand & Skin Care for Climbers
Skin Care Problems and Solutions for Climbers Skin care problems…
Shoulder Stability – Six shoulder exercises for a healthy rotator cuff
Shoulder Stability Note: Before going ahead with a training regime…
Footwork – Balance and Precision
Footwork – a guide to balance & precision Note: Before…
Shoulder Mobility
Shoulder Mobility Note: Before going ahead with a training…
- 1 of 1