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Category: Coaching

Flexibility for Climbers

April 18, 2020
| No Comments | 
Coaching, Flexibility, Training

  Flexibility for Climbers   Stretching is key for increasing flexibility. …

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Posted in Coaching, Flexibility, Training Leave a comment

Thoracic Mobility Exercises

January 22, 2019
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Coaching, Mobility, Performance coaching, Training

Thoracic Mobility Exercises The first in series of climbing videos…

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Posted in Coaching, Mobility, Performance coaching, Training Tagged Climbing, Conditioning, Mobility, Strength, Thoracic, Training Leave a comment

Chamonix World Cup Video Analysis

August 12, 2018
| No Comments | 
Climbing, Competition, Performance coaching, Video

World Cup Video Analysis Project Our video analysis project moved…

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Posted in Climbing, Competition, Performance coaching, Video Leave a comment

Climbing Research – Video Analysis

July 3, 2018
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Climbing, Coaching, Competition, Performance coaching

Overview of Video Analysis Project I was always taught to…

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Posted in Climbing, Coaching, Competition, Performance coaching Tagged Research, Video Analysis Leave a comment

Stability Training for Climbing

January 18, 2018
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Climbing, Coaching, Flexibility, Mobility, Strength, Training

The Importance of Stability Climbing is obsessed with mobility; Social…

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Posted in Climbing, Coaching, Flexibility, Mobility, Strength, Training Tagged Stability Leave a comment

Velocity Based Training

January 11, 2018
| No Comments | 
Climbing, Coaching, Power, Strength, Training
Velocity, Push Band, Climbing Training

Velocity Based Training   The sports and exercise world is…

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Posted in Climbing, Coaching, Power, Strength, Training Tagged Push Band, Strength, Training, VBT, Velocity Leave a comment

Fontainebleau Family Bouldering Workshop

August 29, 2016
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Bouldering, Climbing, Coaching, Performance coaching, Technique, Travel, Youth Coaching

Youth Bouldering in France This was the third of our bouldering…

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Posted in Bouldering, Climbing, Coaching, Performance coaching, Technique, Travel, Youth Coaching Tagged Bouldering Workshops, Font, Fontainebleau, France Leave a comment

Fontainebleau Bouldering Workshop

August 17, 2016
| No Comments | 
Bouldering, Climbing, Coaching, Performance coaching, Technique, Travel

Fontainebleau Bouldering I’ve always loved Font, but my heart has…

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Posted in Bouldering, Climbing, Coaching, Performance coaching, Technique, Travel Tagged Bouldering, Font, Fontainebleau Leave a comment

Performance Profiling

July 15, 2016
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Climbing, Coaching, Performance coaching, Training

3 stage performance profiling to take our clients to the…

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Posted in Climbing, Coaching, Performance coaching, Training Tagged Fitness Testing, FMS, Functional Movement Screen, Performance Profiling Leave a comment

Warm Up for Climbing & Training

February 25, 2016
| No Comments | 
Bouldering, Climbing, Coaching, Competition, Indoor Climbing, Sport Climbing, Training
Shoulder Stability, Climbing Coaching, Training

Warm Up: Guide to Warming Up for Climbing & Training…

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Posted in Bouldering, Climbing, Coaching, Competition, Indoor Climbing, Sport Climbing, Training Tagged Warm Up Leave a comment
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Recent Posts

  • Foam Rolling for Climbers
  • Flexibility for Climbers
  • Thoracic Mobility Exercises
  • Chamonix World Cup Video Analysis
  • Climbing Research – Video Analysis

About

Onsight Coaching Excels at making you a better climber! Based in Godalming, Surrey, we offer professional climbing coaching throughout London and the South East. For all levels; beginner to advanced. Covering, technique, tactics and training as well as more advanced concepts in psychology, stability, mobility and nutrition.

Recent Posts

  • Foam Rolling for Climbers Foam rolling is a form of…


    Read more...
  •   Flexibility for Climbers   Stretching is key for increasing flexibility. …


    Read more...

Onsight Coaching

Phone:07880 705060

E-mail:connect@onsightcoaching.co.uk

Website:http://www.onsightcoaching.co.uk

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