Flexibility for Climbers
Flexibility for Climbers Stretching is key for increasing flexibility. …
Category: Coaching
Thoracic Mobility Exercises
Thoracic Mobility Exercises The first in series of climbing videos…
Chamonix World Cup Video Analysis
World Cup Video Analysis Project Our video analysis project moved…
Climbing Research – Video Analysis
Overview of Video Analysis Project I was always taught to…
Stability Training for Climbing
The Importance of Stability Climbing is obsessed with mobility; Social…
Velocity Based Training
Velocity Based Training The sports and exercise world is…
Fontainebleau Family Bouldering Workshop
Youth Bouldering in France This was the third of our bouldering…
Fontainebleau Bouldering Workshop
Fontainebleau Bouldering I’ve always loved Font, but my heart has…
Performance Profiling
3 stage performance profiling to take our clients to the…
Warm Up for Climbing & Training
Warm Up: Guide to Warming Up for Climbing & Training…