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Category: Indoor Climbing

Warm Up for Climbing & Training

February 25, 2016
| No Comments | 
Bouldering, Climbing, Coaching, Competition, Indoor Climbing, Sport Climbing, Training
Shoulder Stability, Climbing Coaching, Training

Warm Up: Guide to Warming Up for Climbing & Training…

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Posted in Bouldering, Climbing, Coaching, Competition, Indoor Climbing, Sport Climbing, Training Tagged Warm Up Leave a comment

Hand & Skin Care for Climbers

February 8, 2016
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Bouldering, Climbing, Coaching, Indoor Climbing, Sport Climbing

Skin Care Problems and Solutions for Climbers Skin care problems…

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Posted in Bouldering, Climbing, Coaching, Indoor Climbing, Sport Climbing Tagged Climbing Coach, Climbing Coaching, Hand Care, Monkey Fist, Skin Care Leave a comment

Shoulder Stability – Six shoulder exercises for a healthy rotator cuff

December 16, 2015
| 1 Comment | 
Bouldering, Climbing, Coaching, Fitness, Indoor Climbing, Performance coaching, Strength, Training
Shoulder Stability, Climbing Coaching, Training

Shoulder Stability Note: Before going ahead with a training regime…

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Posted in Bouldering, Climbing, Coaching, Fitness, Indoor Climbing, Performance coaching, Strength, Training Tagged Climbing Coaching, Injury Prevention, Shoulder Stability, Theraband, Training 1 Comment

Footwork – Balance and Precision

November 17, 2015
| No Comments | 
Climbing, Coaching, Indoor Climbing, Mobility, Performance coaching, Technique, Training
Precise Footwork

Footwork – a guide to balance & precision Note: Before…

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Posted in Climbing, Coaching, Indoor Climbing, Mobility, Performance coaching, Technique, Training Tagged Climbing, Coaching, Footstep, Footwork, Technique Leave a comment

Shoulder Mobility

November 16, 2015
| 1 Comment | 
Climbing, Coaching, Flexibility, Indoor Climbing, Mobility, Performance coaching, Training

Shoulder Mobility   Note: Before going ahead with a training…

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Posted in Climbing, Coaching, Flexibility, Indoor Climbing, Mobility, Performance coaching, Training Tagged Coaching, Exercises, Fitness, Mobility, Shoulder, Stretches, Training 1 Comment

Motivation for Winter

October 19, 2015
| No Comments | 
Bouldering, Competition, Indoor Climbing, Training, Video

‘Let’s Push it Together’ from Cafe Kraft The nights are…

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Posted in Bouldering, Competition, Indoor Climbing, Training, Video Tagged Cafe Kraft, Germany, Training Leave a comment
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Recent Posts

  • Foam Rolling for Climbers
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About

Onsight Coaching Excels at making you a better climber! Based in Godalming, Surrey, we offer professional climbing coaching throughout London and the South East. For all levels; beginner to advanced. Covering, technique, tactics and training as well as more advanced concepts in psychology, stability, mobility and nutrition.

Recent Posts

  • Foam Rolling for Climbers Foam rolling is a form of…


    Read more...
  •   Flexibility for Climbers   Stretching is key for increasing flexibility. …


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Onsight Coaching

Phone:07880 705060

E-mail:connect@onsightcoaching.co.uk

Website:http://www.onsightcoaching.co.uk

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